Feeling Stuck Getting Unstuck
Many of us find ourselves reacting in life, as opposed to acting. Whether this comes from the common, unresolved wounding we all have from the past or from deeper traumas, it leads to a disempowered existence in which we find ourselves simply treading water rather than taking strides forward. In our work, our play, our creativity, our stations in life, our habits, our addictions, our relationships… we feel stuck. Life seems to lose its luster and sense of meaning, and we may find ourselves feeling both personally and spiritually bereft. Old wounds and traumas affect us psychologically much in the same way debt affects us financially: They both prevent us from relaxing into the present, and they both hamper our ability to invest powerfully and intentionally in our futures.
Psychotherapy is a powerful tool for mining our histories to discover the unfinished business that keeps us in holding patterns. From this stance of awareness we have the opportunity to address and heal old wounds and traumas. We can free up our energy, arrive more fully in the present, foster greater connection to ourselves and others, and learn to truly act in life. We can rediscover a deep sense of meaning, and we may find spiritual awakening and unfolding along the way. In therapy I will help you to heal your history and bring awareness to the ways in which you tend to react in life, allowing you to move toward an empowered stance of deep self-awareness. Together we will access your internal sense of guidance so that you can learn to navigate life’s challenges with intention and intuition.
Learn more About Psychotherapy
Please feel free to contact me at (415) 310-5652 or firstname.lastname@example.org with any questions you have or to schedule a free, 15-minute phone consultation to learn more about how you can begin creating the relationships and life you desire. I look forward to speaking with you.